Body Type Calculator
Age range: 16-100 years
Required for accurate calculations
Height in centimeters
Weight in kilograms
Measure around wrist bone
Measure across shoulders
Measure at narrowest point
Measure at widest point
How is Body Type Calculated?
Body type is determined by analyzing the ratios between your shoulder, waist, and hip measurements. Different ratios indicate different body shapes. BMI is calculated using your height and weight, while body fat percentage is estimated using BMI, age, and gender-specific formulas. These measurements help create a comprehensive picture of your body composition.
Body Type Categories:
Inverted Triangle (V-Shape):
- • Broad shoulders, narrow waist and hips
- • Athletic build with upper body dominance
- • Focus on lower body exercises for balance
- • Maintain upper body strength while building legs
Triangle/Pear (A-Shape):
- • Narrow shoulders, wider hips
- • Weight tends to accumulate in hips and thighs
- • Emphasize upper body strength training
- • Cardio to reduce lower body fat
Hourglass (X-Shape):
- • Balanced shoulders and hips with defined waist
- • Naturally proportioned figure
- • Maintain proportions with full-body workouts
- • Focus on overall fitness and toning
Rectangle (H-Shape):
- • Similar shoulder, waist, and hip measurements
- • Straight body line with minimal curves
- • Focus on creating curves with targeted exercises
- • Build muscle in shoulders and glutes
Apple/Oval (O-Shape):
- • Fuller midsection, weight around waist
- • May have slimmer arms and legs
- • Emphasize core strengthening and cardio
- • Focus on overall weight management
BMI Categories:
BMI Ranges:
- • Underweight: BMI less than 18.5
- • Normal weight: BMI 18.5-24.9
- • Overweight: BMI 25-29.9
- • Obese: BMI 30 and above
Measurement Tips:
- • Measure in the morning for consistency
- • Use a flexible measuring tape
- • Keep the tape parallel to the ground
- • Dont pull too tight or too loose
- • Take measurements over bare skin or thin clothing
Important Notes:
Limitations:
BMI doesnt distinguish between muscle and fat mass. Athletes with high muscle mass may have higher BMI but low body fat. Body type calculations are estimates and individual variations exist. Genetics, age, and lifestyle factors all influence body composition.
Health Focus:
Focus on overall health rather than just achieving a specific body type. Regular exercise, balanced nutrition, adequate sleep, and stress management are more important than conforming to ideal body shapes. Embrace your natural body type while working towards your healthiest self.
Body Type Calculator Categories Table
| Body Type Value | Category |
|---|---|
| Ectomorph | Lean, long, and struggles to gain weight or muscle. |
| Mesomorph | Naturally muscular, gains muscle easily, athletic build. |
| Endomorph | Higher body fat percentage, gains weight easily, softer body. |
Frequently Asked Questions (FAQs)
Medical Disclaimer:
Medical Disclaimer: This body type calculator provides estimates for educational and fitness planning purposes only. BMI and body fat calculations are approximations and may not reflect individual health status accurately. Body type classifications are general guidelines and dont account for muscle mass, bone density, or other health factors. This tool should not be used for medical diagnosis or treatment decisions. Always consult with healthcare professionals, certified fitness trainers, or registered dietitians for personalized advice, especially if you have medical conditions, are pregnant, or have concerns about your weight or body composition. Individual results may vary based on genetics, metabolism, and lifestyle factors.